Creamy Scallop Crepes Recipe

Creamy Scallop Crepes RecipePhoto by: Taste of Home Creamy Scallop Crepes Recipe Rating 5

This award winning Swiss cheese-and-scallop-filled crepe recipe comes from Doreen Kelly of Hatboro, Pennsylvania. For extra flavor, Doreen also likes to add 1/4 teaspoon fresh dill weed to the crepe batter before refrigerating.

This recipe is:

Healthy

Diabetic Friendly

1
  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • Email
[X]

Rate Creamy Scallop Crepes Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Creamy Scallop Crepes Recipe
  • Prep: 45 min. + chilling Bake: 15 min.
  • Yield: 6 Servings
45 15 60

Ingredients

  • 2 egg whites
  • 1 egg
  • 1-1/2 cups fat-free milk
  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • FILLING:
  • 1 pound bay scallops
  • 1/2 cup white wine or reduced-sodium chicken broth
  • 1/8 teaspoon white pepper
  • 1 pound sliced fresh mushrooms
  • 4 green onions, sliced
  • 2 tablespoons butter
  • 1/4 cup all-purpose flour
  • 2/3 cup fat-free evaporated milk
  • 1/2 cup shredded reduced-fat Swiss cheese

Directions

  • In a small bowl, beat the egg whites, egg and milk. Combine flour and salt; add to milk mixture and mix well. Cover and refrigerate for 1 hour.
  • Coat an 8-in. nonstick skillet with cooking spray; heat. Stir crepe batter; pour 2 tablespoons into center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, coating skillet with cooking spray as needed. When cool, stack crepes with waxed paper or paper towels in between.
  • In a large nonstick skillet, bring the scallops, wine and pepper to a boil. Reduce heat; simmer for 3-4 minutes or until scallops are firm and opaque. Drain, reserving cooking liquid; set liquid and scallops aside.
  • In the same skillet, saute mushrooms and onions in butter until almost tender. Sprinkle with flour; stir until blended. Gradually stir in evaporated milk and reserved cooking liquid. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in cheese and scallops.
  • Spread 1/3 cup filling down the center of each crepe; roll up and place in a 13-in. x 9-in. baking dish coated with cooking spray. Cover and bake at 350° for 12-15 minutes or until heated through. Yield: 6 servings.

Nutritional Facts 2 filled crepes equals 319 calories, 8 g fat (4 g saturated fat), 79 mg cholesterol, 463 mg sodium, 32 g carbohydrate, 2 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.

Originally published as Creamy Scallop Crepes in Light & Tasty February/March 2007, p42

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Taste of Home

Featured Videos

  • Tips for Crepes

    Making crepes is easier than you think. There are so many recipes for these little French delights! Make your favorite for brunch or a light supper.Delicate Crepe Recipes:Apple Pecan Crepes Recipe.Warm Banana Crepes Recipe.Zucchini Crepes Recipe.

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

Follow Us >

More Ways to get Taste of Home Recipes

Reviews for Creamy Scallop Crepes (1)

Creamy Scallop Crepes Recipe

Creamy Scallop Crepes

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Mar. 17, 2011 by patagoniamaniac

This recipe was Delicious!!!!!!!!!!!!!!!!...I wil definitley make this again! shared it on facebook

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT