Cream Soup Mix Recipe

Nutrition Facts

  • One serving:
  • 1/3 cup
  • Calories:
  • 149
  • Fat:
  • 1 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 5 mg
  • Sodium:
  • 168 mg
  • Carbohydrate:
  • 25 g
  • Fiber:
  • 0 g
  • Protein:
  • 10 g
  • Diabetic Exchange:
  • 1 starch, 1 fat-free milk.


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Cream Soup Mix

Taste of Home

SERVINGS: 9

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 5 min.

Ingredients:

  • 2 cups nonfat dry milk powder
  • 3/4 cup cornstarch
  • 1/4 cup reduced-sodium chicken bouillon granules
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon pepper

Directions:

In a large bowl, combine all ingredients. Store in an airtight container.
    For a condensed cream soup substitute: Whisk 1/3 cup mix and 1-1/4 cups water in a small saucepan until smooth. Bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Cool. Use as a substitute for one 10-3/4-oz.-can condensed cream of chicken, celery or mushroom soup.
    For 1-1/2 cups soup: Whisk 1/3 cup mix and 1-1/2 cups water in a small saucepan until smooth. Bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Yield: 3 cups.


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