Chicken with Mustard Gravy Recipe

Nutrition Facts

  • One serving:
  • 1 chicken breast half with 2 tablespoons gravy (prepared with reduced-fat butter and reduced-fat sour cream)
  • Calories:
  • 262
  • Fat:
  • 10 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 115 mg
  • Sodium:
  • 476 mg
  • Carbohydrate:
  • 5 g
  • Fiber:
  • 0 g
  • Protein:
  • 37 g
  • Diabetic Exchange:
  • 4 very lean meat, 2-1/2 fat.


Creamy Spinach Chicken Dinner

Cleanup is a breeze with this all-in-one supper. To make things even easier, tear the spinach with your hands... View this recipe »



Chicken with Mustard Gravy

Simple & Delicious - try a FREE ISSUE today!

A rich gravy made with honey mustard and sour cream drapes nicely over these golden-brown chicken breasts. They’re cooked on the stovetop in minutes and sure to please the whole family.

SERVINGS: 4

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 25 min.

Ingredients:

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 2 tablespoons butter
  • 4 teaspoons honey mustard
  • 1 tablespoon milk
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried parsley flakes
  • 1/2 cup sour cream

Directions:

Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet over medium heat, cook chicken in butter for 6-8 minutes on each side or until no longer pink. Remove and keep warm.
    In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper. Cook and stir over low heat until heated through. Remove from the heat; stir in sour cream. Serve with chicken. Yield: 4 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.