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Chicken with Mustard Gravy Recipe

Chicken with Mustard Gravy Recipe photo by Taste of Home

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A rich gravy made with honey mustard and sour cream drapes nicely over these golden-brown chicken breasts. They’re cooked on the stovetop in minutes and sure to please the whole family.

This recipe is:

Quick

Diabetic Friendly

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Chicken with Mustard Gravy Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

5 20 25

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
2 tablespoons reduced-fat butter
4 teaspoons honey mustard
1 tablespoon milk
1/2 teaspoon dried basil
1/2 teaspoon dried parsley flakes
1/2 cup reduced-fat sour cream

Directions

Rub chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. In a large skillet over medium heat, cook chicken in butter for 6-8 minutes on each side or until a meat thermometer reads 170°. Remove and keep warm.
In the same skillet, combine the mustard, milk, basil, parsley, and remaining salt and pepper. Cook and stir over low heat until heated through. Remove from the heat; stir in sour cream. Serve with chicken. Yield: 4 servings.

Nutritional Facts 1 chicken breast half with 2 tablespoons gravy equals 262 calories, 10 g fat (5 g saturated fat), 115 mg cholesterol, 476 mg sodium, 5 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 fat.

Originally published as Chicken with Mustard Gravy in Simple & Delicious November/December 2006, p8

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Chicken with Mustard Gravy

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(1-1) of 1 reviews

Reviewed on Feb. 06, 2012 by peppyandsalt

This is really a great recipe! The gravy is almost drinkable, it's so good! LOL! I've made this numerous times. I always double the gravy, and there is never any left over. I recommend this recipe all the time.