Chicken Breasts with Veggies Recipe

Chicken Breasts with Veggies Recipe photo by Taste of Home

Be the first to write a review

Rate recipe

“This is my own spin-off of a favorite family recipe,” writes Tony Lentini of Rogue River, Oregon. “I think that the vegetables are delicious baked with the chicken. They pick up the marinade flavor.”

This recipe is:

Diabetic Friendly

[X]

Rate Chicken Breasts with Veggies Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Chicken Breasts with Veggies Recipe

Prep: 20 min. + marinating Bake: 40 min

Yield: 2 Servings

20 40 60

Ingredients

1 tablespoon olive oil
1 tablespoon balsamic vinegar
1 tablespoon Worcestershire sauce
1 tablespoon reduced-sodium teriyaki sauce
1-1/2 teaspoons reduced-sodium soy sauce
2 boneless skinless chicken breast halves (5 ounces each)
1 small potato, peeled and cut into 1/2-inch cubes
2 large fresh mushrooms, sliced
1 large carrot, sliced
1 small green pepper, chopped
7 pitted ripe olives, halved
1/3 cup chopped onion
1 tablespoon grated Parmesan cheese
1/2 teaspoon Italian seasoning

Directions

In a small bowl, combine the first five ingredients. Pour 2 tablespoons marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 4 hours. Cover and refrigerate remaining marinade.
Drain and discard marinade. Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Arrange the potato, mushrooms, carrot, green pepper, olives and onion around chicken. Drizzle with reserved marinade. Sprinkle with cheese and Italian seasoning.
Cover and bake at 375° for 40-45 minutes or until a meat thermometer reads 170°. Yield: 2 servings.

Nutritional Facts 1 chicken breast half with 1 cup vegetables equals 337 calories, 11 g fat (2 g saturated fat), 81 mg cholesterol, 576 mg sodium, 26 g carbohydrate, 4 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.

Originally published as Chicken Breasts with Veggies in Cooking for 2 Fall 2008, p59