Cauliflower Popcorn Recipe

Cauliflower Popcorn Recipe Cauliflower Popcorn Recipe photo by Taste of Home Rating 5

Roasting transforms this veggie into a delectable snack so mellow--delicious that your family will gobble it up like popcorn. It's great as a side dish, too. —Taste of Home Test Kitchen, Greendale, Wisconsin

This recipe is:

Quick

Diabetic Friendly

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Cauliflower Popcorn Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
15 15 30

Ingredients

  • 1 large head cauliflower, broken into small florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic salt
  • 1 tablespoon grated Parmesan cheese

Directions

  • Place cauliflower in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Yield: 4 servings.

Nutritional Facts 3/4 cup equals 88 calories, 4 g fat (1 g saturated fat), 1 mg cholesterol, 309 mg sodium, 11 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Originally published as Cauliflower Popcorn in Taste of Home December/January 2012, p76

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Reviews for Cauliflower Popcorn

Cauliflower Popcorn Recipe

Cauliflower Popcorn

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(1-5) of 5 reviews

Reviewed on Jan. 24, 2013 by mel06010

A little bland for my taste...I too used garlic powder + salt & could've gone heavier on both. Also, it took closer to 30 minutes for mine to be tender crisp. Will make again, love the method!

Reviewed on Nov. 07, 2012 by cen06451

No review, just a question: When do you put the Parmesan cheese on? After roasting or with the garlic salt? Thanks!

Reviewed on Oct. 01, 2012 by ShelleyinNC

Everyone in my family enjoys eating cauliflower this way! Yummy!

Reviewed on Jun. 06, 2012 by BrendaKayHarrell

we love this

Reviewed on Jan. 04, 2012 by kirkcdo

We did not use the parmesan, we used garlic powder + salt as we did not have garlic salt. My husband didn't measure anything, so I think he seasoned it more heavily than these measurements. Having said all that--we LOVED this. My kids ate it cheerfully and voluntarily. It's definitely not like popcorn, but it is tasty and has a great texture.

 
 

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