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This is one of my favorite flavor combinations for a smoothie. Cool and fruity, a glass full satisfies my evening munchies.—Janice Mitchell, Aurora, Colorado
This recipe is:
Quick
Nutritional Facts 1 cup equals 141 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 60 mg sodium, 32 g carbohydrate, 2 g fiber, 5 g protein.
Originally published as Cantaloupe Banana Smoothies in Country Woman June/July 2010, p45
Banana SmoothieAdd bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
Add bananas to summer fruit salads, frosty milk shakes or smoothies. Before blending a banana into a frothy drink, try cutting it up and freezing it first.
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