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"I usually make this minus the Creole seasoning, but a few weeks ago, I decided to try adding a different spice just to see what would happen. I loved it! It's garlicy, spicy and crunchy!" Krista Frank - Rhododendron, OR
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: The following spices may be substituted for 1 teaspoon Creole seasoning: 1/4 teaspoon each salt, garlic powder and paprika; and a pinch each of dried thyme, ground cumin and cayenne pepper.
Nutritional Facts 1 cup equals 107 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 166 mg sodium, 8 g carbohydrate, 5 g fiber, 5 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
Originally published as Cajun Spiced Broccoli in Healthy Cooking June/July 2009, p61
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Reviewed on Jun. 18, 2009 by Pinstripes
I loved this! I wasn't sure about the seasoning at first but it really adds a nice flavorful zip. I'm going to try it on other vegetables as well next.
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