Brown Rice Salad with Grilled Chicken Recipe

Nutrition Facts

  • One serving:
  • (1 cup)
  • Calories:
  • 236
  • Fat:
  • 11 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 26 mg
  • Sodium:
  • 295 mg
  • Carbohydrate:
  • 23 g
  • Fiber:
  • 3 g
  • Protein:
  • 12 g
  • Diabetic Exchange:
  • 1-1/2 fat, 1 starch, 1 lean meat, 1/2 fruit.


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Brown Rice Salad with Grilled Chicken

Light & Tasty

This delightful dish is nutritious, simple to fix and brightens up any buffet table. It's a terrific way to use up leftover chicken, and you can add veggies according to your family's liking. -Glenda Harper of Cable, Ohio

SERVINGS: 9

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 20 min.

Ingredients:

  • 3 cups cooked brown rice
  • 2 cups cubed grilled chicken breast
  • 2 medium tart apples, diced
  • 1 medium sweet red pepper, diced
  • 2 celery ribs, finely chopped
  • 2/3 cup chopped green onions
  • 1/2 cup chopped pecans
  • 3 tablespoons minced fresh parsley
  • 1/4 cup cider vinegar
  • 3 tablespoons olive or canola oil
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • Lettuce leaves, optional

Directions:

In a large bowl, combine the first eight ingredients. In a jar with a tight-fitting lid, combine the vinegar, oil, lemon juice, salt and pepper; shake well. Pour over the rice mixture and toss to coat. Serve immediately or refrigerate. serve in a lettuce-lined bowl if desired. Yield: 9 servings.

  • Re: Brown Rice Salad with Grilled Chicken

    My children LOVE this! They can help make and mix it, not to mention they eat it right out of the mixing bowl. Thank you!

    caricae
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