Nutrition Facts

  • One serving:
  • (1-1/3 cups)
  • Calories:
  • 210
  • Fat:
  • 5 g
  • Saturated Fat:
  • 2 g
  • Cholesterol:
  • 32 mg
  • Sodium:
  • 537 mg
  • Carbohydrate:
  • 26 g
  • Fiber:
  • 3 g
  • Protein:
  • 15 g
  • Diabetic Exchange:
  • 2 lean meat, 2 vegetable, 1 starch.


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Beef Vegetable Soup

Light & Tasty - try a FREE ISSUE today!

This nicely seasoned soup tastes so good. It's convenient, too, since it simmers all day in the slow cooker. —Jean Hutzell of Dubuque, Iowa

SERVINGS: 7

CATEGORY: Lower Fat

METHOD: Slow Cooker

TIME: Prep: 15 min. Cook: 9 hours

Ingredients:

  • 1 pound lean ground beef
  • 1 medium onion, chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups water
  • 3 medium potatoes, peeled and cut into 3/4-inch cubes
  • 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
  • 1 can (11-1/2 ounces) V8 juice
  • 1 cup chopped celery
  • 1 cup sliced carrots
  • 2 tablespoons sugar
  • 1 tablespoon dried parsley flakes
  • 2 teaspoons dried basil
  • 1 bay leaf

Directions:

In a nonstick skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in salt and pepper. Transfer to a 5-qt. slow cooker. Add the remaining ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Discard bay leaf before serving. Yield: 7 servings.

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