Asparagus Souffle Recipe

 Asparagus Souffle Recipe Asparagus Souffle Recipe photo by Taste of Home Rating 4

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I'm not sure where I found this recipe, but being an asparagus lover, I knew I'd like it. I've tried it out on several guests and all have enjoyed it. -Patricia Patton, Jal, New Mexico

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Asparagus Souffle Recipe
  • Prep/Total Time: 30 min.
  • Yield: 2 Servings
    •
10 20 30

Ingredients

  • 1 package (8 ounces) frozen cut asparagus, thawed and well drained
  • 1/3 cup finely shredded cheddar cheese
  • 1/3 cup mayonnaise
  • 1/4 cup chopped onion
  • 1 egg white

Directions

  • In a large bowl, combine the asparagus, cheese, mayonnaise and onion. In a small bowl, beat egg white on medium speed until soft peaks form. Fold into asparagus mixture.
  • Transfer to a greased 2-1/2-cup baking dish. Bake, uncovered, at 350° for 20-25 minutes or until lightly browned. Yield: 2 servings.

Nutritional Facts 1 serving (1/2 each) equals 376 calories, 35 g fat (8 g saturated fat), 33 mg cholesterol, 348 mg sodium, 7 g carbohydrate, 3 g fiber, 10 g protein.

Originally published as Asparagus Souffle in Reminisce March/April 2003, p50

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Asparagus Souffle Recipe

Asparagus Souffle

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(1-2) of 2 reviews

Reviewed on Feb. 28, 2012 by bface

Very easy to make. Left me feeling yucky the next day.

Reviewed on Sep. 20, 2010 by jenjerry

This was a wonderful side dish with chicken, the asparagus still turned out crisp and was super easy to make.

 
 

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