Nutrition Facts

  • One serving:
  • (1/2 each)
  • Calories:
  • 376
  • Fat:
  • 35 g
  • Saturated Fat:
  • 8 g
  • Cholesterol:
  • 33 mg
  • Sodium:
  • 348 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 3 g
  • Protein:
  • 10 g


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Asparagus Souffle

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I'm not sure where I found this recipe, but being an asparagus lover, I knew I'd like it. I've tried it out on several guests and all have enjoyed it. -Patricia Patton, Jal, New Mexico

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

  • 1 package (8 ounces) frozen cut asparagus, thawed and well drained
  • 1/3 cup finely shredded cheddar cheese
  • 1/3 cup mayonnaise
  • 1/4 cup chopped onion
  • 1 egg white

Directions:

In a large bowl, combine the asparagus, cheese, mayonnaise and onion. In a small mixing bowl, beat egg white on medium speed until soft peaks form. Fold into asparagus mixture.
    Transfer to a greased 2-1/2-cup baking dish. Bake, uncovered, at 350° for 20-25 minutes or until lightly browned. Yield: 2 servings.


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