Almond Broccoli Stir-Fry Recipe

Nutrition Facts

  • One serving:
  • (3/4 cup)
  • Calories:
  • 132
  • Fat:
  • 8 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 333 mg
  • Carbohydrate:
  • 12 g
  • Fiber:
  • 2 g
  • Protein:
  • 6 g
  • Diabetic Exchange:
  • 2 vegetable, 2 fat.


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Almond Broccoli Stir-Fry

Light & Tasty

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

SERVINGS: 8

CATEGORY: Side Dish

METHOD: Stir-Fry

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 10 cups broccoli florets
  • 2 tablespoons canola oil
  • 2 to 3 garlic cloves, minced
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 2 teaspoons lemon juice
  • 1/2 cup chopped almonds, toasted

Directions:

In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.

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