Almond Broccoli Stir-Fry Recipe

Almond Broccoli Stir-Fry RecipePhoto by: Taste of Home Almond Broccoli Stir-Fry Recipe Rating 4

The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

This recipe is:

Healthy

Quick

Diabetic Friendly

1
[X]

Rate Almond Broccoli Stir-Fry Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Almond Broccoli Stir-Fry Recipe
  • Prep/Total Time: 15 min.
  • Yield: 8 Servings
10 5 15

Ingredients

  • 10 cups broccoli florets
  • 2 tablespoons canola oil
  • 2 to 3 garlic cloves, minced
  • 1/4 cup reduced-sodium soy sauce
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 2 teaspoons lemon juice
  • 1/2 cup chopped almonds, toasted

Directions

  • In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.

Nutritional Analysis: One serving (3/4 cup) equals 132 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 333 mg sodium, 12 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 2 fat.

Originally published as Almond Broccoli Stir-Fry in Light & Tasty June/July 2001, p27

Healthy Cooking

Featured Videos

Comfort Food Diet

Try the Taste of Home Comfort Food Diet Online FREE for 7 days! It's an easy-to-follow diet plan you can do while enjoying delicious dishes!

Learn More >

New! Taste of Home Recipe Box

Organize your recipes into folders, personalize with notes, and easily share with friends.

Learn More >

More Ways to get Taste of Home Recipes

Reviews for Almond Broccoli Stir-Fry (1)

Almond Broccoli Stir-Fry Recipe

Almond Broccoli Stir-Fry

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Oct. 03, 2010 by bp0427

This is a excellent sidedish that compliments beef very well. We will be sure to be making this one again!!!

 
 
Healthy Cooking - Try it Risk Free
Simple & Delicious - Free Issue Offer
Advertise with us
ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT