Almond Broccoli Stir-Fry Recipe

Almond Broccoli Stir-Fry Recipe photo by Taste of Home

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The broccoli retains its lovely green color when stir-fried, so this dish is not only easy to make but pretty to serve. The almonds add a nutty crunch that everyone really likes.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Almond Broccoli Stir-Fry Recipe

Prep/Total Time: 15 min.

Yield: 8 Servings

10 5 15

Ingredients

10 cups broccoli florets
2 tablespoons canola oil
2 to 3 garlic cloves, minced
1/4 cup reduced-sodium soy sauce
2 tablespoons sugar
1/2 teaspoon ground ginger
2 teaspoons lemon juice
1/2 cup chopped almonds, toasted

Directions

In a nonstick skillet or wok, stir-fry broccoli in oil for 2 minutes or until crisp-tender. Add garlic; stir-fry for 1 minute. Stir in the soy sauce, sugar and ginger; cook for 1-2 minutes or until sugar is dissolved. Sprinkle with lemon juice and almonds. Yield: 8 servings.

Nutritional Analysis: One serving (3/4 cup) equals 132 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 333 mg sodium, 12 g carbohydrate, 2 g fiber, 6 g protein. Diabetic Exchanges: 2 vegetable, 2 fat.

Originally published as Almond Broccoli Stir-Fry in Light & Tasty June/July 2001, p27