Thai-Style Black Bean Salad
Total TimePrep: 15 min. + chilling
- 1 cup frozen corn
- 1 can (15 ounces) black beans, rinsed and drained
- 1 small onion, chopped
- 1 celery rib, thinly sliced
- 1 small sweet red pepper, chopped
- 1/4 cup minced fresh cilantro
- 1 jalapeno pepper, seeded and finely chopped
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon lime juice
- 2 garlic cloves, minced
- 1 teaspoon minced fresh gingerroot
- 1/2 teaspoon salt
- Cook corn according to package directions. Transfer to a small bowl; add the beans, onion, celery, red pepper, cilantro and jalapeno.
- In a small bowl, whisk the oil, vinegar, lime juice, garlic, ginger and salt. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 1 hour.
Editor's NoteWear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutrition Facts3/4 cup: 198 calories, 7g fat (1g saturated fat), 0 cholesterol, 517mg sodium, 27g carbohydrate (5g sugars, 6g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
Sep 8, 2015
This is sooo good! I first made it to take as side dish to a dinner party. I bought a black bowl to serve it in and was a beautiful presentation. Everyone loved it and asked for the recipe. My family now requests it often. My daughters love it as a dip with scoops. Keeper. Thanks Jennifer!
Aug 20, 2015
Unique, fresh and easy! Simple to amend to your liking. I made the recipe to the letter (and recommend it), then played with the ginger and lime to customize it for my table. Yum!
Jul 31, 2014
I thought the sesame oil and cilantro were a little bit overpowering. Next time I cut back on both of those. I also wondered how a little mint would go in place of the cilantro. Anyway, it's a good solid recipe that I plan to use again, especially with fresh sweet corn.
Jul 3, 2013
Aug 20, 2012
Excellent salad. I added fresh, diced zucchini to the recipe. I also decreased the sesame oil to 1 Tblsp + 1 tsp while increasing the rice vinegar and lime juice by 1 tsp each. I did this so it wouldn't be quite as oily while retaining the flavor. It helped cut about 90 calories for the entire recipe (23 less calories per serving) and was fabulous!
Jul 1, 2012
So good, zesty & fresh!!!
Jun 14, 2010
I love this recipe; it was easy to make and easy to keep in the fridge as a pull out dish on heart summer nights and better after a few days anyway
May 31, 2010
Delicious. I added some sesame seeds and cucumbers because I wanted to use them up and I tossed everything except the corn and beans in the food processor to make quick work of the chopping. This was delicious.
Oct 11, 2009
very yummy. I used frozen grated gingerroot so next time I'll do fresh as I felt the ginger flavor was barely there.
Aug 28, 2009
This salad was delicious! It makes a great nutritious lunch. The sesame oil really gives it a nice flavor. I will definitely make again. Next time though, I want to try scallions or a red onion instead of a regular yellow onion.
Follow along as we show you how to make these fantastic recipes from our archive.