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Home Recipes Cooking Style Cooking for Two

Tender Flounder Fillets

Name: Tender Flounder Fillets
Prep time: 30 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 2 flounder fillets (4 ounces each); 1/2 cup chicken broth; 2 tablespoons butter, melted; 1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon; 1 teaspoon ground mustard

3 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

2 servings

Updated: Sep. 26, 2022

I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.

Tender Flounder Fillets Recipe photo by Taste of Home

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Ingredients

2 flounder fillets (4 ounces each)
1/2 cup chicken broth
2 tablespoons butter, melted
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 teaspoon ground mustard

Directions

Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish.
Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts

1 each: 200 calories, 13g fat (7g saturated fat), 84mg cholesterol, 430mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 20g protein.

Tender Flounder Fillets

Ingredients

Directions

Nutrition Facts

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