Tender Flounder Fillets

Total Time

Prep/Total Time: 30 min.


2 servings

Updated: Sep. 26, 2022
I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.


  • 2 flounder fillets (4 ounces each)
  • 1/2 cup chicken broth
  • 2 tablespoons butter, melted
  • 1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
  • 1 teaspoon ground mustard


  1. Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish.
  2. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts

1 each: 200 calories, 13g fat (7g saturated fat), 84mg cholesterol, 430mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 20g protein.

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