Taste of Home
Tender Flounder Fillets
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.
Ingredients
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2 flounder fillets (4 ounces each)
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1/2 cup chicken broth
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2 tablespoons butter, melted
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1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
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1 teaspoon ground mustard
Directions
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1.
Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish.
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2.
Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.
Nutrition Facts
1 each: 200 calories, 13g fat (7g saturated fat), 84mg cholesterol, 430mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 20g protein.
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