Summer Corn Salad
Total TimePrep: 20 min. + standing
- 5 teaspoons olive oil, divided
- 1 tablespoon lime juice
- 1/4 teaspoon salt
- 1/4 teaspoon hot pepper sauce
- 1-1/2 cups fresh or frozen corn, thawed
- 1-1/2 cups cherry tomatoes, halved
- 1/2 cup finely chopped cucumber
- 1/4 cup finely chopped red onion
- 2 tablespoons minced fresh basil or 2 teaspoons dried basil
- 1/4 cup crumbled feta cheese
- In a small bowl, whisk 4 teaspoons oil, lime juice, salt and pepper sauce; set aside.
- In a large skillet, cook and stir corn in remaining oil over medium-high heat until tender. Transfer to a salad bowl; cool slightly. Add the tomatoes, cucumber, onion and basil. Drizzle with dressing and toss to coat.
- Let stand for 10 minutes before serving or refrigerate until chilled. Sprinkle with cheese just before serving.
Nutrition Facts3/4 cup: 136 calories, 8g fat (2g saturated fat), 4mg cholesterol, 231mg sodium, 16g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
Feb 11, 2018
I love corn, but never think to use it in a salad...until now! I will be making this often during the summer with fresh produce from our garden! Delicious!
Sep 11, 2016
Made 9/11/16 - I liked a great deal. I think the lime juice made a huge addition to the flavor.
Jun 14, 2016
I made a few changes to this but I don't think it really affected the taste that much. My husband and I both agreed this tasted absolutely delicious. I used frozen corn, thawed it, and skipped the skillet step. I also hate cucumber so I used zucchini instead. I didn't have red onion so I used yellow onion. I omitted the hot sauce because I can't have anything spicy. Lastly, I used goat cheese instead of feta. SO SO SO good! I used this as a side to a crab cake and it was perfect. I think that if you don't like the natural, fresh taste of JUST vegetables, you probably won't like this. The lemon and basil just enhance the natural flavor of the vegetables. It's not a DRESSING.
Sep 5, 2015
Followed recipe as is. Just okay. Couldn't taste the lime or hot sauce at all, too much oil. Not terribly appealing the next day, was very watery with the cukes & tomatoes giving up their juice. Next time I would maybe try cilantro instead of basil. Fresh tasting, but blah even with the feta & fresh basil.
Aug 16, 2015
This salad is like summer in a bowl. I have made this many times and never have any leftovers. Use fresh corn and basil, if possible - it makes all the difference. I have made it without the onion and it is still delicious.
Aug 10, 2015
Jul 18, 2015
Made this for supper two nights ago. We loved it. Definitely making this one again.
Oct 3, 2014
I have made this salad several times over the past couple of weeks. It's fresh, it's healthy, it's delicious! I took it to a birthday cookout and had numerous compliments! I was hoping for leftovers, but there weren't any-oh well, time to make a new batch!
Jun 15, 2014
This is a great cold salad to serve along a grilled meat entree!
Jun 5, 2014
Tasty, simple and inexpensive salad to make during the spring/summer when all the seasonal veggies are cheap. Nice side to have on a hot day. Thanks for sharing the recipe.
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