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Spanish Fish

These flaky fish fillets from Pix Stidham of Exeter, California get plenty of fresh flavor from onions and tomato, plus a little zip from cayenne pepper. "This recipe is particular favorite of my family's" Pix notes. "The fish doesn't get dry...it's moist and delicious."
Spanish Fish
Spanish Fish Recipe photo by Taste of Home
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  • Total Time
    Prep: 10 min. Bake: 40 min.
  • Makes
    6 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, thinly sliced
  • 2 tablespoons diced pimientos
  • 6 sea bass or halibut fillets (6 ounces each)
  • 1-1/4 teaspoons salt
  • 1/4 teaspoon ground mace
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon pepper
  • 6 thick slices tomato
  • 1 cup thinly sliced fresh mushrooms
  • 3 tablespoons chopped green onions
  • 1/4 cup white wine or chicken broth
  • 4-1/2 teaspoons butter
  • 1/2 cup dry bread crumbs

Directions

  • Brush oil onto bottom of a 13-in. x 9-in. baking dish; top with onion and pimientos. Pat fish dry. Combine the salt, mace, cayenne and pepper; sprinkle over both sides of fish.
  • Arrange fish over onions and pimientos. Top each fillet with a tomato slice; sprinkle with mushrooms and green onions. Pour wine over fish and vegetables.
  • In a nonstick skillet, melt butter; add bread crumbs. Cook and stir over medium heat until lightly browned. Sprinkle over fish.
  • Cover and bake at 350° for 20 minutes. Uncover and bake 20-25 minutes longer or until fish flakes easily with a fork.
Nutrition Facts
1 serving: 251 calories, 9g fat (3g saturated fat), 68mg cholesterol, 700mg sodium, 11g carbohydrate (0 sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat, 1/2 starch.

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Reviews

Click stars to rate
Average Rating:
  • rllewis7
    Feb 19, 2014

    This is a really simple and fresh recipe. The pimentos and cayenne pepper add a bit of heat, while the breadcrumbs give the moist fish a good crunch of texture.

  • FriedaG
    Dec 28, 2006

    No comment left

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