“My family really enjoys this recipe. It's super fast, easy and filling. Even my little grandson like it!” The fat-free evaporated milk stands in beautifully for calorie-laden cream. Eileen Robitaille - Riverside, California
Southwest Chicken Corn Chowder
Southwest Chicken Corn Chowder
Prep Time
10 min
Cook Time
15 min
Yield
9 servings (2-1/4 quarts)
Ingredients
- 1 large onion, chopped
- 1 garlic clove, minced
- 1/2 teaspoon olive oil
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
- 2 cups cubed cooked chicken breast
- 1 can (4 ounces) chopped green chiles, drained
- 2 cans (14-3/4 ounces each) cream-style corn
- 1 can (12 ounces) fat-free evaporated milk
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 6 tablespoons shredded reduced-fat cheddar cheese
- 4-1/2 teaspoons chopped cilantro
Directions
- In a large nonstick saucepan, saute onion and garlic in oil until tender.
- Stir in the broth, soup, chicken and chiles until blended. Bring to a boil. Reduce heat; stir in the corn, milk, chili powder and cumin. Heat through (do not boil). Sprinkle each serving with cheese and cilantro.
Nutrition Facts
1 cup: 195 calories, 3g fat (1g saturated fat), 32mg cholesterol, 673mg sodium, 27g carbohydrate (9g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
Loading Popular in the Community
Loading Reviews
