Salmon with Spinach & White Beans Recipe

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Salmon with Spinach & White Beans Recipe
Salmon with Spinach & White Beans Recipe photo by Taste of Home
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Salmon with Spinach & White Beans Recipe

Read Reviews
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My husband Oscar is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 4 salmon fillets (4 ounces each)
  • 2 teaspoons plus 1 tablespoon olive oil, divided
  • 1 teaspoon seafood seasoning
  • 1 garlic clove, minced
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 package (8 ounces) fresh spinach
  • Lemon wedges

Directions

Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork.
Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges. Yield: 4 servings.
Originally published as Salmon with Spinach & White Beans in Simple & Delicious October/November 2015

Nutritional Facts

1 fillet with 1/2 cup spinach mixture : 317 calories, 17g fat (3g saturated fat), 57mg cholesterol, 577mg sodium, 16g carbohydrate (0 sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.

  • 4 salmon fillets (4 ounces each)
  • 2 teaspoons plus 1 tablespoon olive oil, divided
  • 1 teaspoon seafood seasoning
  • 1 garlic clove, minced
  • 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 package (8 ounces) fresh spinach
  • Lemon wedges
  1. Preheat broiler. Rub fillets with 2 teaspoons oil; sprinkle with seafood seasoning. Place on a greased rack of a broiler pan. Broil 5-6 in. from heat 6-8 minutes or until fish just begins to flake easily with a fork.
  2. Meanwhile, in a large skillet, heat remaining oil over medium heat. Add garlic; cook 15-30 seconds or until fragrant. Add beans, salt and pepper, stirring to coat beans with garlic oil. Stir in spinach until wilted. Serve salmon with spinach mixture and lemon wedges. Yield: 4 servings.
Originally published as Salmon with Spinach & White Beans in Simple & Delicious October/November 2015

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Reviews forSalmon with Spinach & White Beans

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adamscook User ID: 7795459 263179
Reviewed Mar. 7, 2017

"Beat Salmon meal ever. Great flavors together!"

MY REVIEW
bjsilve0 User ID: 172187 234305
Reviewed Oct. 10, 2015

"Flavorful and easy to make."

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