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Home Recipes Dishes & Beverages Stir-Fry

Mediterranean Spinach & Beans

Name: Mediterranean Spinach & Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped; 2 garlic cloves, minced; 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained; 2 tablespoons Worcestershire sauce; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/8 teaspoon crushed red pepper flakes; 1 can (15 ounces) cannellini beans, rinsed and drained; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered; 6 ounces fresh baby spinach (about 8 cups); Additional olive oil, optional

6 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

4 servings

Updated: May. 28, 2023

If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. —Becky Cuba, Spotsylvania, Virginia

Mediterranean Spinach & Beans Recipe photo by Taste of Home

Ingredients

1 tablespoon olive oil
1 small onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1 can (15 ounces) cannellini beans, rinsed and drained
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and quartered
6 ounces fresh baby spinach (about 8 cups)
Additional olive oil, optional

Directions

In a 12-in. skillet, heat oil over medium-high heat; saute onion until tender, 3-5 minutes. Add garlic; cook and stir 1 minute. Stir in tomatoes, Worcestershire sauce and seasonings; bring to a boil. Reduce heat; simmer, uncovered, until liquid is almost evaporated, 6-8 minutes.

Add beans, artichoke hearts and spinach; cook and stir until spinach is wilted, 3-5 minutes. If desired, drizzle with additional oil.

Nutrition Facts

1-1/2 cups: 187 calories, 4g fat (1g saturated fat), 0 cholesterol, 650mg sodium, 30g carbohydrate (4g sugars, 6g fiber), 8g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat.

Mediterranean Spinach & Beans

Ingredients

Directions

Nutrition Facts

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