- 3 eggs
- 3 tablespoons water
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup chopped roasted sweet red peppers
- 1/4 cup shredded Muenster cheese
- 2 green onions, chopped
- Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. In a small bowl, whisk the eggs, water, salt and pepper. Add half of egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, add half of the red peppers, cheese and onions on one side; fold other side over filling. Slide omelet onto a plate. Repeat.
1 omelet: 185 calories, 12g fat (5g saturated fat), 331mg cholesterol, 714mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 13g protein.