Raspberry Peach Puff Pancake
Total TimePrep: 15 min. Bake: 20 min.
- 2 medium peaches, peeled and sliced
- 1/2 teaspoon sugar
- 1/2 cup fresh raspberries
- 1 tablespoon butter
- 3 large eggs, lightly beaten
- 1/2 cup fat-free milk
- 1/8 teaspoon salt
- 1/2 cup all-purpose flour
- 1/4 cup vanilla yogurt
- Preheat oven to 400°. In a small bowl, toss peaches with sugar; gently stir in raspberries.
- Place butter in a 9-in. pie plate; heat in oven until butter is melted, 2-3 minutes. Meanwhile, in a small bowl, whisk eggs, milk and salt until blended; gradually whisk in flour. Remove pie plate from oven; tilt carefully to coat bottom and sides with butter. Immediately pour in egg mixture.
- Bake until pancake is puffed and browned, 18-22 minutes. Remove from oven; serve immediately with fruit and yogurt.
Nutrition Facts1 piece with 1/2 cup fruit and 1 tablespoon yogurt: 199 calories, 7g fat (3g saturated fat), 149mg cholesterol, 173mg sodium, 25g carbohydrate (11g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat, 1 fruit, 1/2 starch, 1/2 fat.
Jul 2, 2019
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