Quick Chicken & Broccoli Stir-Fry Recipe

4 4 4
Quick Chicken & Broccoli Stir-Fry Recipe
Quick Chicken & Broccoli Stir-Fry Recipe photo by Taste of Home
Publisher Photo

Quick Chicken & Broccoli Stir-Fry Recipe

Read Reviews
4 4 4
Publisher Photo
This Asian stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. —Kristin Rimkus, Snohomish, Washington
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 2 tablespoons rice vinegar
  • 2 tablespoons mirin (sweet rice wine)
  • 2 tablespoons chili garlic sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons fish sauce or additional soy sauce
  • 1/2 cup reduced-sodium chicken broth, divided
  • 2 cups instant brown rice
  • 2 teaspoons sesame oil
  • 4 cups fresh broccoli florets
  • 2 cups cubed cooked chicken
  • 2 green onions, sliced

Directions

In a small bowl, mix the first six ingredients and 1/4 cup chicken broth until smooth. Cook rice according to package directions.
Meanwhile, in a large skillet, heat oil over medium-high heat. Add broccoli; stir-fry 2 minutes. Add remaining broth; cook 1-2 minutes or until broccoli is crisp-tender. Stir sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
Stir in chicken and green onions; heat through. Serve with rice. Yield: 4 servings.
Originally published as Quick Chicken & Broccoli Stir-Fry in Taste of Home September/October 2015, p25

Nutritional Facts

1 cup chicken mixture with 2/3 cup rice: 387 calories, 9g fat (2g saturated fat), 62mg cholesterol, 765mg sodium, 45g carbohydrate (6g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1/2 fat.

  • 2 tablespoons rice vinegar
  • 2 tablespoons mirin (sweet rice wine)
  • 2 tablespoons chili garlic sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon reduced-sodium soy sauce
  • 2 teaspoons fish sauce or additional soy sauce
  • 1/2 cup reduced-sodium chicken broth, divided
  • 2 cups instant brown rice
  • 2 teaspoons sesame oil
  • 4 cups fresh broccoli florets
  • 2 cups cubed cooked chicken
  • 2 green onions, sliced
  1. In a small bowl, mix the first six ingredients and 1/4 cup chicken broth until smooth. Cook rice according to package directions.
  2. Meanwhile, in a large skillet, heat oil over medium-high heat. Add broccoli; stir-fry 2 minutes. Add remaining broth; cook 1-2 minutes or until broccoli is crisp-tender. Stir sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened.
  3. Stir in chicken and green onions; heat through. Serve with rice. Yield: 4 servings.
Originally published as Quick Chicken & Broccoli Stir-Fry in Taste of Home September/October 2015, p25

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forQuick Chicken & Broccoli Stir-Fry

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
xlsalbums User ID: 5254917 269216
Reviewed Jul. 9, 2017

"Pretty spicy for us. easy to make but make sure you make this for those who like spicy. The broccoli soaks up the spicy flavors the most."

MY REVIEW
lolohiser User ID: 5362556 243111
Reviewed Feb. 3, 2016

"quick and easy!! Jimmy says to add snap peas?"

MY REVIEW
kjlovell42 User ID: 7772116 241004
Reviewed Jan. 3, 2016

"Really yummy! I used cider vinegar as a substitute for mirin, which made it a tad too acidic, so next time I'll either track down some mirin, or use watered-down vinegar. Definitely worth a try!"

MY REVIEW
maryannet User ID: 1456288 234990
Reviewed Oct. 15, 2015

"easy to make. I used regular brown rice and frozen broccoli."

Loading Image