Pita Pocket Chicken Salad

Total Time

Prep/Total Time: 15 min.


6 servings

Updated: Oct. 03, 2022
We wanted something cool for lunch one summer day, so I tossed together whatever I had in the refrigerator. This wonderful salad was the result. Guests enjoy the sweet grapes, tender chicken and crunchy almonds...and the always ask for the recipe.


  • 2 cups cubed cooked chicken
  • 1-1/2 cups seedless red grapes, halved
  • 1 cup chopped cucumber
  • 3/4 cup sliced almonds
  • 3/4 cup shredded part-skim mozzarella cheese
  • 1/2 cup poppy seed salad dressing
  • 6 pita pocket halves
  • Leaf lettuce, optional


  1. In a large bowl, combine the chicken, grapes, cucumber, almonds and mozzarella cheese. Drizzle with dressing and toss to coat. Line pita breads with lettuce if desired; fill with chicken salad.

Nutrition Facts

1 each: 492 calories, 21g fat (4g saturated fat), 59mg cholesterol, 549mg sodium, 49g carbohydrate (12g sugars, 3g fiber), 25g protein.