No-Yolk Deviled Eggs

Total Time

Prep/Total Time: 20 min.


10 servings

Updated: Oct. 20, 2022
"This lighter recipe still provides traditional deviled egg flavor and appearance," conveys Dottie Burton of Cincinnati, Ohio. "A mashed potato mixture magically replaces the yolk filling."


  • 10 hard-boiled large eggs
  • 3/4 cup mashed potatoes (prepared with fat-free milk and butter)
  • 1 tablespoon fat-free mayonnaise
  • 1 teaspoon prepared mustard
  • 2 to 3 drops yellow food coloring, optional
  • Paprika


  1. Slice eggs in half lengthwise; remove yolks and refrigerate for another use. Set whites aside.
  2. In a small bowl, combine mashed potatoes, mayonnaise, mustard and food coloring if desired; mix well. Stuff or pipe into egg whites. Sprinkle with paprika. Refrigerate until serving.

Nutrition Facts

2 each: 35 calories, 1g fat (0 saturated fat), 1mg cholesterol, 118mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 4g protein.