From Coventry, Connecticut, Linda Massicotte-Black sends her side, New England Butternut Squash, which her family really loves. She writes, “This traditional fall treat is a family favorite because it's delicious and it has a hint of sweetness. Even the picky little eaters at the table enjoy this dish!”
New England Butternut Squash
New England Butternut Squash
Prep Time
15 min
Cook Time
15 min
Yield
5 servings
Ingredients
- 1 medium butternut squash
- 1/4 cup butter, melted
- 1/4 cup maple syrup
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Directions
- Cut squash in half lengthwise; discard seeds. Place cut side down in a microwave-safe dish; add 1/2 in. of water. Cover and microwave on high for 15-20 minutes or until very tender; drain.
- When cool enough to handle, scoop out pulp and mash. Stir in the butter, syrup, cinnamon and nutmeg.
Nutrition Facts
2/3 cup: 192 calories, 9g fat (6g saturated fat), 24mg cholesterol, 72mg sodium, 29g carbohydrate (14g sugars, 5g fiber), 2g protein.
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