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Mediterranean One-Dish Meal

Name: Mediterranean One-Dish Meal
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 3/4 pound Italian turkey sausage links, cut into 1-inch pieces; 1 medium onion, chopped; 2 garlic cloves, minced; 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained; 1/4 cup Greek olives; 1 teaspoon dried oregano; 1/2 cup quinoa, rinsed; 3 cups fresh baby spinach; 1/2 cup crumbled feta cheese

11 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep: 15 min. Cook: 25 min.

Makes

4 servings

Updated: Dec. 20, 2022

I came up with this recipe one night while improvising with what I had on hand. I love to make simple, healthful, one-dish meals with lots of vegetables. Feta and Greek olives give this one a depth of flavor people seem to love. —Donna Jesser, Everett, Washington

Mediterranean One-Dish Meal Recipe photo by Taste of Home

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Ingredients

3/4 pound Italian turkey sausage links, cut into 1-inch pieces
1 medium onion, chopped
2 garlic cloves, minced
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1/4 cup Greek olives
1 teaspoon dried oregano
1/2 cup quinoa, rinsed
3 cups fresh baby spinach
1/2 cup crumbled feta cheese

Directions

In a large saucepan coated with cooking spray, cook sausage and onion over medium heat until sausage is browned and onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, olives and oregano; bring to a boil.
Stir in quinoa. Top with spinach; do not stir. Reduce heat; cover and simmer for 12-15 minutes or until liquid is absorbed. Remove from the heat; fluff with a fork. Sprinkle with cheese.

Nutrition Facts

1 cup: 307 calories, 14g fat (3g saturated fat), 58mg cholesterol, 845mg sodium, 26g carbohydrate (6g sugars, 5g fiber), 21g protein.

Mediterranean One-Dish Meal

Ingredients

Directions

Nutrition Facts

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