If you want to lighten up your dinners this week, get inspired by the Mediterranean. These meals are full of lean proteins, nuts, olive oil, beans and veggies.
A 7-Day Mediterranean Dinners Meal Plan
Updated Feb. 10, 2024
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Sunday: Parmesan Chicken with Artichoke Hearts
I've liked the chicken and artichoke combo for a long time. Here's my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington
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Monday: Chicken & Goat Cheese Skillet
My husband was completely bowled over by this on-a-whim goat cheese and chicken skillet meal. I can't wait to make it again very soon! —Ericka Barber, Eureka, California
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Tuesday: Feta Shrimp Skillet
My husband and I tried a dish similar to this on our honeymoon in Greece. I re-created the flavors in this recipe when we got home. When I make it now, it brings back wonderful memories. —Sonali Ruder, New York, New York
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Wednesday: Mediterranean Pork and Orzo
Take a trip to a waterfront locale with protein-rich, health-minded Mediterranean pork and orzo. Tomatoes, spinach and feta add bright punches of color to the meat and pasta.
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Thursday: Mediterranean Chicken
As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house. —Mary Relyea, Canastota, New York
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Friday: Pistachio-Crusted Salmon with Lemon Cream Sauce
Nutty pistachios add color and crunch when sprinkled on salmon. The cream sauce gives the dish a lemony smooth finish. —Ann Baker, Texarkana, TexasOriginally Published: April 29, 2020
