7-Day Mediterranean Meal Plan

My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida

On a really busy day, this meal-in-a-bowl is one of my top picks. It’s quick to put together, leaving a lot more time to relax at the table. —Mary Relyea, Canastota, New York

On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. —Sonali Ruder, New York, New York

This tasty combo of fresh fruit and creamy orange-kissed yogurt is guaranteed to disappear fast. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

In our new cookbook “The Kitchen Decoded,” we include tabbouleh salad because it’s super simple and filling. Try red quinoa for a slightly earthier flavor. —Logan Levant, Los Angeles, California

As special as it is simple to prepare, this moist, flavorful chicken is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house. —Mary Relyea, Canastota, New York

This is such an easy way to add avocados to your diet. Use healthy multi-grain bread and top with sliced radishes and cracked pepper or lime zest, chipotle peppers and cilantro for extra flavor. You’ll want to make this avocado toast recipe every morning! —Rachel Seis, Milwaukee, Wisconsin

Looking for some healthy chicken recipes? This is my favorite. It’s moist, tender and saucy. I recently lost 30-some pounds, and this is one dish I prepare often. —Carla Wells, Somerset, Kentucky

Visit the olive bar in your supermarket to put a new twist on cod in this simple high-protein, low-fat entree that’s a weeknight lifesaver. — Tria Olsen, Queen Creek, Arizona

My friend Mary served these lovely appetizers at a summer gathering several years ago, and I adapted it a bit to my taste. It’s a great August recipe when tomatoes and herbs are at their freshest! —Susan Wilson, Milwaukee, Wisconsin

I’m a huge fan of taking classic dishes and adding some flair to them. I also like to change up heavier dishes, like Cobb salad. I’ve traded out typical chicken for crunchy falafel that’s just as satisfying. — Jenn Tidwell, Fair Oaks, California

My husband was completely bowled over by this on-a-whim skillet meal. I can’t wait to make it again very soon! —Ericka Barber, Eureka, California

My family eats a lot of vegetables so I’ll set some aside at dinner to use in an omelet the next day. This cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have. —Lynne Keast, Monte Sereno, California

Add this to your meatless Monday lineup. It’s great with feta cheese on top. —Elaine Ober, Brookline, Massachusetts

I’ve liked the chicken and artichoke combo for a long time. Here’s my own lemony twist. With all the praise it gets, this dinner is so much fun to serve. —Carly Giles, Hoquiam, Washington

This is a very refreshing & easy dessert for all seasons.

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. —Marie Rizzio, Interlochen, Michigan

Packed with flavorful power foods, this salad is as delicious as it is healthy and good for you. Served cold, it’s perfect for picnics and outdoor gatherings. —Julie Stockel, Farmington Hills, Michigan

Asparagus and feta cheese come together to make this frittata extra special. Perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Mildred Sherrer, Fort Worth, Texas

I made this one summer evening by putting together what I had on hand. My husband gave it his top rating. —Mary Ann Hazen, Rochester Hills, Michigan

Next time you’re rushed by last-minute guests, try this fancy, flavorful salmon. With pistachios, brown sugar and dill, it’s a guaranteed hit. —Cathy Hudak, Wadsworth, Ohio