The brilliant method of toasting BLTs in a coating of crispy bread crumbs takes these sandwiches from satisfying to spectacular. Joyce Moul - York Haven, PA
Italian BLTs
Italian BLTs
Prep Time
15 min
Cook Time
5 min
Yield
2 servings
Ingredients
- 2 turkey bacon strips, diced
- 4 slices Italian bread (1/2 inch thick)
- 2 slices reduced-fat provolone cheese
- 2 lettuce leaves
- 1 small tomato, sliced
- 4 teaspoons fat-free Italian salad dressing
- 1/3 cup panko bread crumbs
- Butter-flavored cooking spray
- 1/2 teaspoon olive oil
Directions
- In a small skillet, cook bacon over medium heat until crisp. Layer two bread slices with cheese, bacon, lettuce and tomato; top with remaining bread.
- Brush outsides of sandwiches with salad dressing. Place bread crumbs in a shallow bowl. Coat sandwiches with bread crumbs; spray with butter-flavored cooking spray.
- In a large skillet over medium heat, toast sandwiches in oil for 2-3 minutes on each side or until bread is lightly browned.
Nutrition Facts
1 each: 272 calories, 11g fat (4g saturated fat), 25mg cholesterol, 761mg sodium, 30g carbohydrate (3g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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