Hearty Jambalaya
Total Time
Prep: 25 min. Cook: 10 min.
Makes
8 servings
Updated: Mar. 15, 2022
Mel Miller of Perkins, Oklahoma shares this meaty and satisfying jambalaya.
Freeze cooled jambalaya in a freezer container. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.
1 cup: 220 calories, 6g fat (3g saturated fat), 101mg cholesterol, 675mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.