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Garden Harvest Chili

Name: Garden Harvest Chili
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 7 servings (1-3/4 quarts).
Cuisine: North America, Mexican
Ingredients: 1 medium sweet red pepper, chopped; 1 medium onion, chopped; 4 garlic cloves, minced; 2 tablespoons canola oil; 1 tablespoon chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; 2 cups cubed peeled butternut squash; 1 can (28 ounces) diced tomatoes, undrained; 2 cups diced zucchini; 1 can (15 ounces) black beans, rinsed and drained; 1 can (8-3/4 ounces) whole kernel corn, drained; 1/4 cup minced fresh parsley

2 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep: 20 min. Cook: 20 min.

Makes

7 servings (1-3/4 quarts)

Updated: Oct. 16, 2022

Meet the Cook: Anytime you're looking for a way to use up your zucchini and squash, this recipe gives a different taste sensation. My husband really enjoys it -and, except for the zucchini, our two daughters, ages 7 and 3, do as well! -Debbie Cosford, Bayfield, Ontario

Garden Harvest Chili Recipe photo by Taste of Home

Ingredients

1 medium sweet red pepper, chopped
1 medium onion, chopped
4 garlic cloves, minced
2 tablespoons canola oil
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
2 cups cubed peeled butternut squash
1 can (28 ounces) diced tomatoes, undrained
2 cups diced zucchini
1 can (15 ounces) black beans, rinsed and drained
1 can (8-3/4 ounces) whole kernel corn, drained
1/4 cup minced fresh parsley

Directions

In a large saucepan, saute the red pepper, onion and garlic in oil until tender. Stir in the chili powder, cumin, oregano, butternut squash and tomatoes; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until squash is almost tender.

Stir in remaining ingredients; cover and simmer 10 minutes longer or until heated through.

Nutrition Facts

1 cup: 193 calories, 5g fat (0 saturated fat), 0 cholesterol, 167mg sodium, 33g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.