Frozen Berry & Yogurt Swirls

Name: Frozen Berry & Yogurt Swirls
Prep time: 15 min
Total time: 15 min
Yield: 10 pops.
Ingredients: 10 plastic or paper cups (3 ounces each); 2-3/4 cups fat-free honey Greek yogurt; 1 cup mixed fresh berries; 1/4 cup water; 2 tablespoons sugar; 10 wooden pop sticks

I enjoy these frozen yogurt pops because they double as a healthy snack and a cool, creamy sweet treat. —Colleen Ludovice, Wauwatosa, Wisconsin

Ingredients

10 plastic or paper cups (3 ounces each)
2-3/4 cups fat-free honey Greek yogurt
1 cup mixed fresh berries
1/4 cup water
2 tablespoons sugar
10 wooden pop sticks

Directions

Fill each cup with about 1/4 cup yogurt. Place berries, water and sugar in a food processor; pulse until berries are finely chopped. Spoon 1-1/2 tablespoons berry mixture into each cup. Stir gently with a pop stick to swirl.
Top cups with foil; insert pop sticks through foil. Freeze until firm.

For Frozen Clementine & Yogurt Swirls: Substitute 1 cup seeded clementine segments (about 5 medium) and 1/4 cup orange juice for berries, water and sugar; proceed as directed.

Nutrition Facts

1 pop: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 28mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch.