Easy Sweet and Spicy Chicken
Total TimePrep/Total Time: 20 min.
- 1 can (20 ounces) unsweetened pineapple chunks, undrained
- 1-1/3 cups orange marmalade
- 1 cup picante sauce
- 1 teaspoon chili powder, divided
- 1-1/4 pounds boneless skinless chicken breasts, cut into strips
- 1 large green pepper, cut into 1-inch pieces
- 1 medium onion, chopped
- 1 tablespoon canola oil
- Hot cooked rice
- Minced fresh cilantro
- In a bowl, combine the pineapple, marmalade, picante sauce and 1/2 teaspoon chili powder; set aside. Sprinkle remaining chili powder over chicken.
- In a large skillet, saute the chicken, green pepper and onion in oil until chicken juices run clear. Reduce heat; add the pineapple mixture. Cook until heated through, 2-3 minutes. Serve with rice; garnish with cilantro.
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Nutrition Facts1 cup: 378 calories, 5g fat (1g saturated fat), 52mg cholesterol, 393mg sodium, 65g carbohydrate (57g sugars, 2g fiber), 21g protein.
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Nov 9, 2018
This really is easy to make and very tasty. It has a lot of liquid. So next time I will drain some of the juice off the pineapples and/or add some corn starch to thicken it a bit.