Sweet and Spicy Grilled Chicken
Total TimePrep/Total Time: 20 min.
- 2 tablespoons brown sugar
- 1 tablespoon paprika
- 2 teaspoons onion powder
- 1-1/2 teaspoons salt
- 1 teaspoon chili powder
- 6 boneless skinless chicken breast halves (6 ounces each)
- Combine the first five ingredients; rub over chicken. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
- Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 165°.
Nutrition Facts1 each: 207 calories, 4g fat (1g saturated fat), 94mg cholesterol, 679mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
Dec 28, 2015
A really great rub; will definitely make again
Aug 12, 2014
This rub really gives our grilled chicken a flavor boost! Love it! A definite keeper. Thanks for sharing, Melissa!
Mar 12, 2013
My guys LOVED this recipe. We will defenitely make this again. It's delicious, quick & easy.
Jun 8, 2012
This is one of the first recipee's that I made when I first started grilling, and I still make all the time. It is so good and the flavoring is great.
Jul 2, 2011
Yummy! We lovedit Didn't have onion powder, but used onion flakes instead. Have made it several times now!
May 16, 2011
Was a very nice blend of sweet and spicy not too much of either.
May 12, 2011
Loved the recipe, but didn't know how to "Grill chicken, covered" ??? Doesn't grilling imply direct heat???
May 11, 2011
Very good. I added garlic & onion powder & Cumin. Will make again!Miss Arlene
Aug 6, 2010
I am always wanting to try something new! This recipe is a keeper at my house! This has awesome flavor!
May 21, 2010
I cooked this in a little oil for a few minutes, then baked it in the oven. It was really good. A nice change from the usual boneless skinless chicken breast recipes.