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Baked Orange Chicken

This baked orange chicken is a quick and elegant recipe. It can easily be doubled or tripled for company. I like to serve mine with a baked potato. —Pamela Siple, Punxsutawney, Pennsylvania
  • Total Time
    Prep: 5 min. + marinating Bake: 25 min.
  • Makes
    2 servings

Ingredients

  • 1/2 cup orange juice
  • 1 tablespoon reduced-sodium soy sauce
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons orange marmalade

Directions

  • In a small bowl, combine orange juice and soy sauce. Pour 1/4 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 1 hour. Cover and refrigerate remaining marinade.
  • Drain and discard marinade. Place chicken and reserved marinade in an 8-in. square baking dish coated with cooking spray. Spoon marmalade over chicken. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear.
Nutrition Facts
1 each: 189 calories, 3g fat (1g saturated fat), 63mg cholesterol, 232mg sodium, 17g carbohydrate (15g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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