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Home Recipes Cooking Style Cooking for Two

Stovetop Orange-Glazed Chicken

Name: Stovetop Orange-Glazed Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/4 cup orange juice; 1 tablespoon reduced-sodium soy sauce; 1/2 teaspoon cornstarch; 1/2 teaspoon Dijon mustard; 2 tablespoons orange marmalade; 2 boneless skinless chicken breast halves (6 ounces each); 1/4 teaspoon garlic salt; 1 tablespoon olive oil

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

Updated: Apr. 24, 2022

I love a recipe that can put dinner on the table quickly without sacrificing flavor. This sweet and saucy dish does just that with ingredients you probably already have on hand! —Kallee Krong-Mccreery, Escondido, California

Stovetop Orange-Glazed Chicken Recipe photo by Taste of Home

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Ingredients

1/4 cup orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon cornstarch
1/2 teaspoon Dijon mustard
2 tablespoons orange marmalade
2 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon garlic salt
1 tablespoon olive oil

Directions

For glaze, whisk together first 4 ingredients in a microwave-safe bowl; stir in marmalade. Microwave, covered, on high until thickened, 2-1/2 to 3 minutes, stirring occasionally.
Pound chicken breasts to 1/2-in. thickness; sprinkle with garlic salt. In a large skillet, heat oil over medium heat; cook chicken until a thermometer reads 165°, 5-6 minutes per side. Top with glaze.

Test Kitchen tips

Flattening the chicken before it cooks helps it cook quickly and evenly.

When flattening the chicken, cover the meat with plastic wrap and use the flat side of a meat mallet. If you don’t have a meat mallet, use a rolling pin.

You don’t have to go crazy with stirring the sauce while it cooks in the microwave. We stirred it twice and got a nice, thick glaze.

Nutrition Facts

1 chicken breast half with about 2 tablespoons sauce: 314 calories, 11g fat (2g saturated fat), 94mg cholesterol, 656mg sodium, 18g carbohydrate (15g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 starch.

Stovetop Orange-Glazed Chicken

Ingredients

Directions

Nutrition Facts

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