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Orange-Glazed Chicken

Total Time

Prep/Total Time: 25 min.

Makes

1 serving

I had just graduated from college and was living in an apartment. A friend gave me this recipe and it's a sweet and tangy way to dress up a chicken breast.—Diane Madonna, Brunswick, Ohio

Ingredients

  • 1 tablespoon all-purpose flour
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 1 boneless skinless chicken breast half
  • 2 teaspoons canola oil
  • 1/2 teaspoon orange marmalade
  • Dash ground nutmeg
  • 1/2 cup orange juice

Directions

  1. Combine flour, salt if desired and pepper; coat chicken breast. In a skillet, heat oil on medium; brown chicken. Spread marmalade on top of chicken; sprinkle with nutmeg. Add orange juice and simmer for 10-15 minutes or until juices run clear.

Nutrition Facts

1 each: 370 calories, 17g fat (0 saturated fat), 83mg cholesterol, 71mg sodium, 23g carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat, 1/2 starch.

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