Orange-Glazed Chicken

Name: Orange-Glazed Chicken
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving.
Ingredients: 1 tablespoon all-purpose flour; 1/2 teaspoon salt, optional; 1/4 teaspoon pepper; 1 boneless skinless chicken breast half; 2 teaspoons canola oil; 1/2 teaspoon orange marmalade; Dash ground nutmeg; 1/2 cup orange juice

I had just graduated from college and was living in an apartment. A friend gave me this recipe and it's a sweet and tangy way to dress up a chicken breast.—Diane Madonna, Brunswick, Ohio

Ingredients

1 tablespoon all-purpose flour
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1 boneless skinless chicken breast half
2 teaspoons canola oil
1/2 teaspoon orange marmalade
Dash ground nutmeg
1/2 cup orange juice

Directions

Combine flour, salt if desired and pepper; coat chicken breast. In a skillet, heat oil on medium; brown chicken. Spread marmalade on top of chicken; sprinkle with nutmeg. Add orange juice and simmer for 10-15 minutes or until juices run clear.

Nutrition Facts

1 each: 370 calories, 17g fat (0 saturated fat), 83mg cholesterol, 71mg sodium, 23g carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 fruit, 1 fat, 1/2 starch.