Home Recipes Dishes & Beverages Pancakes

Apple Walnut Pancakes

Name: Apple Walnut Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 18 pancakes.
Ingredients: 1 cup all-purpose flour; 1 cup whole wheat flour; 1 tablespoon brown sugar; 2 teaspoons baking powder; 1 teaspoon salt; 2 large egg whites; 1 large egg, lightly beaten; 2 cups fat-free milk; 2 tablespoons canola oil; 1 medium apple, peeled and chopped; 1/2 cup chopped walnuts; Maple syrup

21 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

18 pancakes

Updated: Mar. 11, 2022

The whole wheat flavor really comes through in these hearty pancakes. They taste amazing with a light touch of maple syrup. —Kerry Blondheim, Denmark, Wisconsin

Apple Walnut Pancakes Recipe photo by Taste of Home

Next Recipe

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon salt
2 large egg whites
1 large egg, lightly beaten
2 cups fat-free milk
2 tablespoons canola oil
1 medium apple, peeled and chopped
1/2 cup chopped walnuts
Maple syrup

Directions

In a large bowl, whisk flours, brown sugar, baking powder and salt. In another bowl, whisk egg whites, egg, milk and oil until blended. Add to dry ingredients, stirring just until moistened. Fold in apple and walnuts.
Heat a griddle coated with cooking spray on medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with syrup.

Can you freeze Apple Walnut Pancakes?

Freeze cooled pancakes between layers of waxed paper in a resealable freezer container. To use, place pancakes on an ungreased baking sheet, cover with foil and reheat in a preheated 375° oven 6-10 minutes. Or place a stack of three pancakes on a microwave-safe plate and microwave on high for 1-1/4 to 1-1/2 minutes or until heated through.

Nutrition Facts

2 pancakes (calculated without syrup): 208 calories, 8g fat (1g saturated fat), 25mg cholesterol, 396mg sodium, 27g carbohydrate (6g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.

Apple Walnut Pancakes

Ingredients

Directions

Can you freeze Apple Walnut Pancakes?

Nutrition Facts

Recommended Video

More from Taste of Home