Apple Walnut Pancakes

Name: Apple Walnut Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 18 pancakes.
Ingredients: 1 cup all-purpose flour; 1 cup whole wheat flour; 1 tablespoon brown sugar; 2 teaspoons baking powder; 1 teaspoon salt; 2 large egg whites; 1 large egg, lightly beaten; 2 cups fat-free milk; 2 tablespoons canola oil; 1 medium apple, peeled and chopped; 1/2 cup chopped walnuts; Maple syrup

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 18 pancakes.

The whole wheat flavor really comes through in these hearty pancakes. They taste amazing with a light touch of maple syrup. —Kerry Blondheim, Denmark, Wisconsin

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
1 tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon salt
2 large egg whites
1 large egg, lightly beaten
2 cups fat-free milk
2 tablespoons canola oil
1 medium apple, peeled and chopped
1/2 cup chopped walnuts
Maple syrup

Directions

1. In a large bowl, whisk flours, brown sugar, baking powder and salt. In another bowl, whisk egg whites, egg, milk and oil until blended. Add to dry ingredients, stirring just until moistened. Fold in apple and walnuts.
2. Heat a griddle coated with cooking spray on medium heat. Pour batter by 1/4 cupfuls onto griddle. Cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with syrup.

Nutrition Facts

2 pancakes (calculated without syrup): 208 calories, 8g fat (1g saturated fat), 25mg cholesterol, 396mg sodium, 27g carbohydrate (6g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.

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