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20 Low-Carb Casseroles

These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. Feel good about serving them up and sticking to your lower-carb diet.

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Zucchini Pizza Casserole

My husband has a hearty appetite, our two kids never tire of pizza and I grow lots of zucchini, so this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you've tried the recipe, you may even decide to grow more zucchini in your own garden next summer! —Lynn Bernstetter, White Bear Lake, Minnesota
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Favorite Company Casserole

My guests like this casserole even if they don't usually like all the ingredients in it! For instance, people who don't care for broccoli don't mind it in this dish. And I like the way it's so easy to make and serve when company comes. —Suzann Verdun, Lisle, Illinois
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Cheesy Chile Casserole

A short list of ingredients packs full flavor in this easy-to-assemble casserole. Serve it as the star of your next southwestern meal. —Phyllis Bidwell, Las Vegas, Nevada
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Bacon and Eggs Casserole

Because it's fast to fix and such a great hit with family and friends, this egg casserole with bacon is a favorite of mine to make for brunches. Served with a fruit salad, hot muffins and croissants, it's excellent for an after-church meal. —Deanna Durward-Orr, Windsor, Ontario
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Crustless Spinach Quiche

I served this crustless quiche at a church lunch, and I had to laugh when one guy told me how much he disliked vegetables. Many people were surprised by how much they loved this veggie-filled quiche recipe—and he was one of them! —Melinda Calverley, Janesville, Wisconsin
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Meatballs Sausage Dinner

One day I was having trouble deciding what to make for dinner, so I combined whatever was in the refrigerator and freezer. To my surprise, everyone loved it! —Elizabeth Martz, Pleasant Gap, Pennsylvania
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Picante Omelet Pie

This zippy egg bake is a favorite of one of my daughters. She comes for brunch every week before church, so I serve it often.—Phyllis Carlson, Gardner, Kansas
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Cauliflower Casserole

To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio
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Cheesy Vegetable Egg Dish

I'm a cook at a Bible camp, and this is one of my most popular recipes. Everyone who tries it raves about it. The one that touched me the most was when a 10-year-old boy asked me for the recipe so he could have his mom make it at home. —Elsie Campbell, Dulzura, California
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Zucchini Lasagna

I plant zucchini every year, and we always seem to have more than we can use! This recipe is a particularly delicious way I use our abundant crop. —Charlotte McDaniel, Williamsville, Illinois
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Cheddar-Ham Oven Omelet

We had a family reunion for 50 relatives from the U.S. and Canada, and it took four pans of this hearty, five-ingredient omelet to feed the crowd. Fresh fruit and an assortment of muffins helped round out our brunch menu.—Betty Abrey, Imperial, Saskatchewan
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Italian Garden Frittata

I like to serve this pretty frittata with melon wedges for a delicious breakfast or brunch. —Sally Maloney, Dallas, Georgia
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Creamy Parmesan Spinach Bake

My creamy, comforting side dish wonderfully rounds out any holiday dinner. Just a little of this rich casserole goes a long way. —Jennifer Bley, Austin, Texas
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Pepper and Fresh Herb Frittata

Peppers add “zing” to this wonderful egg dish, chock-full of herby seasoning. It’s simple to put together for breakfast or brunch. —Kristin Cummins, Mogadore, OH
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Frittata Florentine

My family is all about brunchy meals like this gorgeous Italian omelet. Lucky for us, it’s loaded with ingredients we tend to have at the ready. —Jenny Flake, Newport Beach, California
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Ham & Broccoli Frittata

With just five ingredients, this cheesy frittata is a breeze to make. It’s sure to become a new family favorite. —Annie Rundle, Muskego, Wisconsin
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Ham and Egg Breakfast Casseroles

I made this breakfast casserole for my family one day as I tried using things up in my fridge. Even my picky children loved it! —Lisa Pogue, Keithville, Louisiana
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What's in the Fridge Frittata

Great for a last-minute breakfast, brunch or lunch, this special frittata has a combination of crab and Swiss cheese that my guests rave about. I also like to use sausage and cheddar cheese with asparagus. —Deborah Posey, Virginia Beach, Virginia
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Creamy Sun-Dried Tomato & Chicken Frittata

The only thing hard about this fantastic frittata is deciding when to serve it. Made with chicken, cheese and sweet and chewy sun-dried tomatoes, it’s wonderful for breakfast, lunch or dinner.—Sharon Delaney-Chronis, South Milwaukee, Wisconsin
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Spinach-Parm Casserole

For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. —Judy Batson, Tampa, Florida

Peggy Woodward, RDN
Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.
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