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Turkey & Bow Ties Recipe
Turkey & Bow Ties Recipe photo by Taste of Home

Turkey & Bow Ties Recipe

Read Reviews (2)
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Publisher Photo
The scent of this skillet sizzling will get your mouth watering! Mary Relyea from Canastota, New York submitted this superb pasta dish that won't keep you at the stove all night.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 1-1/4 cups uncooked bow tie pasta
  • 6 ounces turkey breast tenderloin, cut into 1-inch cubes
  • 2 teaspoons olive oil
  • 1 cup fresh broccoli florets
  • 1 garlic clove, minced
  • 3/4 cup canned Italian diced tomatoes
  • 1/3 cup reduced-sodium chicken broth
  • 2 tablespoons white wine or additional reduced-sodium chicken broth
  • 1/2 teaspoon dried basil
  • Dash cayenne pepper
  • 2 tablespoons grated Parmesan cheese

Nutritional Facts

1-1/4 cups equals 380 calories, 8 g fat (2 g saturated fat), 46 mg cholesterol, 583 mg sodium, 45 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.

Directions

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook turkey in oil over medium heat until no longer pink. Add broccoli and garlic; cook until broccoli is tender.
  2. Stir in the tomatoes, broth, wine, basil and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until heated through, stirring occasionally. Drain pasta; add to turkey mixture and toss to coat. Sprinkle with cheese. Yield: 2 servings.
Originally published as Turkey & Bow Ties in Cooking for 2 Winter 2009, p53

Nutritional Facts

1-1/4 cups equals 380 calories, 8 g fat (2 g saturated fat), 46 mg cholesterol, 583 mg sodium, 45 g carbohydrate, 3 g fiber, 30 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.

Reviews for Turkey & Bow Ties(2)

AVERAGE RATING
   (2)
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MY REVIEW
Reviewed Dec. 1, 2010

A great idea for something different after a big turkey feast, but does need more spices. Will be adding either more cayenne or crushed red pepper, also some diced onion and mozzerella. Could be good.

MY REVIEW
Reviewed Aug. 13, 2010

It's good; but definitely needs a bit more pizazz. Next time I'll add more garlic, more cayenne pepper, more basil, more... ???

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