Tender Flounder Fillets Recipe
Tender Flounder Fillets Recipe photo by Taste of Home

Tender Flounder Fillets Recipe

Publisher Photo
I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 2 flounder fillets (4 ounces each)
  • 1/2 cup chicken broth
  • 2 tablespoons butter, melted
  • 1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
  • 1 teaspoon ground mustard

Nutritional Facts

1 serving equals 200 calories, 13 g fat (7 g saturated fat), 84 mg cholesterol, 430 mg sodium, 1 g carbohydrate, trace fiber, 20 g protein.

Directions

  1. Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish.
  2. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately. Yield: 2 servings.
Originally published as Tarragon Flounder in The Taste of Home Cookbook 2006, p192

Nutritional Facts

1 serving equals 200 calories, 13 g fat (7 g saturated fat), 84 mg cholesterol, 430 mg sodium, 1 g carbohydrate, trace fiber, 20 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Tender Flounder Fillets

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Apr. 21, 2013

"Had no flavor. Came out like soup. Not impressed at all."

MY REVIEW
Reviewed Feb. 16, 2012

"This was really good! Served with jasmine rice. Is a keeper"

MY REVIEW
Reviewed Jun. 21, 2011

"I used Dover Sole b/c they didn't have any flounder at the store I went to this week. But this was very good. I served it with steamed broccoli, very healthy and light summer supper."

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT