Southern Pot Roast Recipe

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Cajun seasoning adds kick to this tender beef roast that's served with a corn and tomato mixture. "It is an unusual dish, but it's full of flavor," notes Amber Zurbrugg of Alliance, Ohio.
TOTAL TIME: Prep: 10 min. Cook: 5 hours
MAKES:5 servings
TOTAL TIME: Prep: 10 min. Cook: 5 hours
MAKES: 5 servings

Ingredients

  • 1 boneless beef chuck roast (2-1/2 pounds)
  • 1 tablespoon Cajun seasoning
  • 1 package (9 ounces) frozen corn, thawed
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/2 teaspoon pepper
  • 1/2 teaspoon hot pepper sauce

Nutritional Facts

1 serving (1 each) equals 455 calories, 22 g fat (8 g saturated fat), 147 mg cholesterol, 601 mg sodium, 17 g carbohydrate, 3 g fiber, 47 g protein.

Directions

  1. Cut roast in half; place in a 5-qt. slow cooker. Sprinkle with Cajun seasoning. Top with corn, onion and green pepper. Combine the tomatoes, pepper and hot pepper sauce; pour over vegetables.
  2. Cover and cook on low for 5-6 hours or until meat is tender. Serve corn mixture with slotted spoon. Yield: 5 servings.
Originally published as Southern Pot Roast in Quick Cooking January/February 2005, p41

Nutritional Facts

1 serving (1 each) equals 455 calories, 22 g fat (8 g saturated fat), 147 mg cholesterol, 601 mg sodium, 17 g carbohydrate, 3 g fiber, 47 g protein.

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Reviews for Southern Pot Roast

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
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3 Star
 (1)
2 Star
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MY REVIEW
Reviewed May. 28, 2013

I thought this was just okay; definitely not your traditional pot roast.

MY REVIEW
Reviewed Feb. 7, 2012

I made this for Superbowl Sunday, and everyone loved it! It was so easy to put together, and it has a wonderful flavor. Would make this again!

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