Pork and apples are such a good match, and this down-home supper is proof. I really like that the lean cut of meat is tender and juicy, but healthy, too. —Clara Coulson Minney, Washington Court House, Ohio
Featured In: 30 Healthy Dinner Recipes Ready in 30 Minutes
- 2 teaspoons cornstarch
- 2/3 cup reduced-sodium chicken broth
- 1/4 cup apple juice
- 1 tablespoon butter
- 2 medium apples, thinly sliced
- 2 green onions, sliced
- 1 garlic clove, minced
- 3/4 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pound pork tenderloin, cut into 1-inch slices
- Preheat broiler. In a small bowl, mix cornstarch, broth and apple juice. In a nonstick skillet, heat butter over medium-high heat. Add apples, green onions and garlic; cook and stir 2-3 minutes or until apples are crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until thickened. Keep warm.
- Mix thyme, paprika, salt and pepper. Pound pork slices with a meat mallet to 1/2-in. thickness; sprinkle both sides with seasonings.
- Place pork on a broiler pan. Broil 3 in. from heat 3-4 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes before serving. Serve with apples. Yield: 4 servings.
Originally published as Pork Medallions with Sauteed Apples in Light & Tasty August/September 2005, p23
Medium-Bodied White Wine
Enjoy this recipe with a medium-bodied white wine such as Riesling or Gewürtztraminer
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Reviewed May. 2, 2012
"This is so delicious and it's healthy too. I make it for my family all the time, my kids love the apple slices!"