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Pineapple Chicken Stir-Fry Recipe
Pineapple Chicken Stir-Fry Recipe photo by Taste of Home

Pineapple Chicken Stir-Fry Recipe

Publisher Photo
Frozen vegetables and canned pineapple make this colorful tender chicken dish so convenient without sacrificing any flavor.—Renee Endress, Galva, Illinois
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 1/4 cup soy sauce
  • 2 tablespoons sugar
  • 1 tablespoon white vinegar
  • 1 tablespoon ketchup
  • 1/2 teaspoon ground ginger
  • 2 garlic cloves, minced
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 2 tablespoons canola oil
  • 1 package (16 ounces) frozen stir-fry vegetable blend
  • 1 can (8 ounces) unsweetened pineapple chunks, drained
  • Hot cooked rice

Nutritional Facts

One serving (prepared with light soy sauce; calculated without rice) equals 232 calories, 7 g fat (0 saturated fat), 44 mg cholesterol, 877 mg sodium, 21 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Directions

  1. In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, stir-fry chicken in oil for 5-6 minutes or until chicken juices run clear. Add the vegetables; stir-fry for 3-4 minutes or until crisp-tender. Stir in pineapple and reserved soy sauce mixture; heat through. Serve with rice. Yield: 6 servings.
Originally published as Pineapple Chicken Stir-Fry in Quick Cooking July/August 2000, p16

Nutritional Facts

One serving (prepared with light soy sauce; calculated without rice) equals 232 calories, 7 g fat (0 saturated fat), 44 mg cholesterol, 877 mg sodium, 21 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Pineapple Chicken Stir-Fry

AVERAGE RATING
   (12)
RATING DISTRIBUTION
5 Star
 (8)
4 Star
 (3)
3 Star
 (0)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Aug. 8, 2013

Love the simplicity! The sauce needs a little more 'zing' - I thickened it, and next time will probably add a little black or red pepper to liven it up.

MY REVIEW
Reviewed Mar. 25, 2012

I've been making this recipe for years and it's one of my all-time favorite recipes. I skip the chicken but I'm sure is delish with it!!

MY REVIEW
Reviewed Dec. 18, 2011

Very easy to make and very tasty. The sauce could have had a little more flavor though. I ended up adding some more soy sauce to my individual serving. I will thicken the sauce next time with some water and cornstarch. Would definitely make again!

MY REVIEW
Reviewed Aug. 22, 2011

The sauce does not have much flavor.

MY REVIEW
Reviewed Apr. 28, 2011

Very tasty - the sauce was not overly sweet. Just the way I like it! Threw in some peanuts for a little extra crunch and served over brown rice.

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