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Pepper Steak with Squash Recipe
Pepper Steak with Squash Recipe photo by Taste of Home
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Pepper Steak with Squash Recipe

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Gayle Lewis of Yucaipa, California fixes this colorful stir-fry with savory strips of flank steak and plenty of veggies. Serve it over rice for a satisfying supper that's on the table in less than half an hour.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1 can (14-1/2 ounces) reduced-sodium beef broth
  • 2 tablespoons reduced-sodium soy sauce
  • 3 tablespoons cornstarch
  • 2 tablespoons canola oil, divided
  • 1 beef flank steak (1 pound), cut into thin strips
  • 1 medium green pepper, cut into thin strips
  • 1 medium sweet red pepper, cut into thin strips
  • 2 medium zucchini, cut into thin strips
  • 1 small onion, cut into thin strips
  • 3 garlic cloves, minced
  • 1 cup fresh snow peas
  • 1 cup sliced fresh mushrooms
  • 1 can (8 ounces) sliced water chestnuts, drained
  • Hot cooked rice

Nutritional Facts

1 each: 245 calories, 11g fat (0g saturated fat), 39mg cholesterol, 547mg sodium, 17g carbohydrate (0g sugars, 3g fiber), 19g protein Diabetic Exchanges: 0 starch, 2 meat, 2 vegetable.

Directions

  1. Mix broth and soy sauce with cornstarch until smooth. Set aside.
  2. In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 2-3 minutes. Remove from pan.
  3. In same skillet, heat remaining oil. Stir-fry peppers about 2 minutes. Add zucchini, onion and garlic; cook and stir 2 minutes longer. Add peas, mushrooms and water chestnuts. Stir-fry until crisp-tender, about 2 minutes more.
  4. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until sauce is thickened, 1-2 minutes. Return beef to skillet; heat through. Serve with hot cooked rice. Yield: 6 servings.
Originally published as Pepper Steak with Squash in Quick Cooking September/October 2000, p38

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.


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