Mushroom Pepper Steak
Total TimePrep: 15 min. + marinating Cook: 15 min.
- 6 tablespoons reduced-sodium soy sauce, divided
- 1/8 teaspoon pepper
- 1 pound beef top sirloin steak, cut into thin strips
- 1 tablespoon cornstarch
- 1/2 cup reduced-sodium beef broth
- 1 garlic clove, minced
- 1/2 teaspoon minced fresh gingerroot
- 3 teaspoons canola oil, divided
- 1 cup julienned sweet red pepper
- 1 cup julienned green pepper
- 2 cups sliced fresh mushrooms
- 2 medium tomatoes, cut into wedges
- 6 green onions, sliced
- Hot cooked rice, optional
- In a large resealable plastic bag, combine 3 tablespoons soy sauce and pepper; add beef. Seal bag and turn to coat; refrigerate for 30-60 minutes. In a small bowl, combine the cornstarch, broth and remaining soy sauce until smooth; set aside.
- Drain and discard marinade from beef. In a large nonstick skillet or wok, stir-fry the garlic and ginger in 2 teaspoons oil for 1 minute. Add the beef; stir-fry for 4-6 minutes or until no longer pink. Remove beef and keep warm.
- Stir-fry the peppers in remaining oil for 1 minute. Add mushrooms; stir-fry 2 minutes longer or until peppers are crisp-tender. Stir broth mixture and add to vegetable mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Return beef to pan; add tomatoes and onions. Cook for 2 minutes or until heated through. Serve over rice if desired.
Nutrition Facts1 serving (calculated without rice): 241 calories, 10g fat (3g saturated fat), 64mg cholesterol, 841mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.
Apr 13, 2018
Fantastic! Added garlic and ginger to marinade with the beef. Out of corn starch to make a slurry, so just used beef and veggie cooking juices as a sauce (did drain a bit). Hoping for leftovers, but family licked skillet clean. Will use broth and corn starch next time, as family did not eat as much rice without a sauce! Thanks so much for the recipe! Super fast and easy and family hit!
Oct 2, 2017
Thank you for such a great recipe!! Really found easy to prepare and so tasty! Can really add whatever you like, water chestnuts, pea pods, etc., whatever you like!
Oct 1, 2017
This is super easy, super quick, and best of all -- super delicious! Changes: only used one small tomato as the Husband Unit does not care for them. Added 1/2 tsp of ground ginger as well. Served with basmati rice. Next time I might throw in some carrot shreds, or pea pods, or sprouts, or who knows!? I really like recipes like this that are so versatile; thanks for sharing it, Billie.
Apr 2, 2015
Very nice recipe. I wasn't sure if i'd like the tomatoes, but they took on a stewed, steamed quality that tasted really good. Will definitely make this again.
Dec 11, 2014
The steak was so tender and the peppers, mushroom and onion sauce was great over mashed potatoes!
Apr 27, 2013
I was looking for some diabetic friendly recipes to use at work. This recipe was definitely a hit with my husband and me! I can't wait to make it for the residents!
Oct 25, 2012
It's so pretty! Tasty too.
Sep 15, 2012
very good! didn't change a thing and we all liked it!
Aug 1, 2012
The only thing I did different was add 2 tbs of brown sugar and with the fresh gingerroot I added grounded ginger. This recipe is delicious, I will add it to my recipe box. I served with marinade cumcumbers and onions. For desert I used an instant pudding and the left over rice making a rice pudding. The entire dinner was less then 1/2 hr cooking.
May 25, 2012
This is really yummy! I don't use the tomatoes or mushrooms in mine, but I add sugar snap peas and saute with the peppers. I also increase the ginger to 1 tsp. Super easy to make.
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