Show Subscription Form




Peach Smoothie Recipe
Peach Smoothie Recipe photo by Taste of Home

Peach Smoothie Recipe

Publisher Photo
Whip up this creamy concoction from Martha Polasek of Markham, Texas as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, you don't have to wait until peaches are in season to enjoy this delicious drink.
TOTAL TIME: Prep/Total Time: 5 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 5 min.
MAKES: 2 servings

Ingredients

  • 1/2 cup peach or apricot nectar
  • 1/2 cup sliced fresh or frozen peaches
  • 1/4 cup fat-free vanilla yogurt
  • 2 ice cubes

Nutritional Facts

3/4 cup equals 68 calories, trace fat (trace saturated fat), 1 mg cholesterol, 4 mg sodium, 16 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Directions

  1. In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.
Originally published as Peach Smoothies in Taste of Home June/July 2003, p17

Nutritional Facts

3/4 cup equals 68 calories, trace fat (trace saturated fat), 1 mg cholesterol, 4 mg sodium, 16 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1 starch.

Reviews for Peach Smoothie

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jul. 24, 2013

I used 3/4 cup fresh peaches to increase the peach flavor and additional ice to make it thicker. My family and I loved it!

MY REVIEW
Reviewed Apr. 12, 2012

Great smoothie. I have a question though for smoothie lovers. Does anybody know the recipe to make the type of smoothies they serve at festivals. I think it's just a certain amount of simple syrup (thickened sugar water) and fresh fruit and ice all mixed together. I'd sure like to be able to make these at home instead of only having them once a year at festivals. Can anybody help?

MY REVIEW
Reviewed May. 11, 2010

i use sugar fee can peaches instead of frozen peaches. this was delicious. and also did lowfat vanilla yogurt.

MY REVIEW
Reviewed Jul. 27, 2009

This sounds great for a quick breakfast drink. I'll try it this weekend.

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT