Healthy Chicken Dumpling Soup Recipe
Healthy Chicken Dumpling Soup Recipe photo by Taste of Home

Healthy Chicken Dumpling Soup Recipe

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4.5 24 23
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My husband was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavor. —Brenda White of Morrison, Illinois
TOTAL TIME: Prep: 15 min. Cook: 50 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Cook: 50 min.
MAKES: 4 servings

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes
  • 3 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 3 cups water
  • 4 medium carrots, chopped
  • 1 medium onion, chopped
  • 1 celery rib, chopped
  • 1 teaspoon minced fresh parsley
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon poultry seasoning
  • 1/4 teaspoon pepper
  • DUMPLINGS:
  • 3 egg whites
  • 1/2 cup 1% cottage cheese
  • 2 tablespoons water
  • 1/4 teaspoon salt
  • 1 cup all-purpose flour

Nutritional Facts

1-1/2 cup: 363 calories, 4g fat (2g saturated fat), 73mg cholesterol, 900mg sodium, 39g carbohydrate (0g sugars, 4g fiber), 42g protein

Directions

  1. In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink. Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender.
  2. Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended. Add water and salt. Stir in the flour and mix well.
  3. Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering). Yield: 4 servings.
Originally published as Chicken Dumpling Soup in Light & Tasty February/March 2001, p37

Reviews for Healthy Chicken Dumpling Soup

AVERAGE RATING
(23)
RATING DISTRIBUTION
5 Star
 (15)
4 Star
 (4)
3 Star
 (3)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Mar. 9, 2016

"Graceful24, is it possible that you could post your recipe for dumplings? Much appreciated! Homecookinma"

MY REVIEW
Reviewed Mar. 8, 2016

"Healthy Yes! I thought it was great. My 4 kinds, 15, 14 and two 5 year olds said: boring and gross. My husband said its ok, as he politely ate a bowl."

MY REVIEW
Reviewed Mar. 7, 2016

"This is the potato dumpling recipe my German relatives always used with Sour Beef. http://allrecipes.com/recipe/61002/kartoffel-kloesse-potato-dumplings/"

MY REVIEW
Reviewed Mar. 7, 2016

"It is low fat, but much too high in sodium for one serving. I left out half the salt and it was still very good."

MY REVIEW
Reviewed Mar. 7, 2016

"I make dumplings using mashed potatoes. Then flour, butter and eggs are added. A Danish recipe passed down from my grandma. Mashed potatoes have no added ingredients. I'm away from my recipe collection so am not able to share recipe. One could use gluten free flour ...."

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