Ham & Asparagus Casserole Recipe
Ham & Asparagus Casserole Recipe photo by Taste of Home

Ham & Asparagus Casserole Recipe

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"I love to try out new recipes on my family. I'm always looking for ways to incorporate some of my favorite vegetables in with my main dishes, and this one was a success!" Rachel Kowasic - Connellsville, PA
TOTAL TIME: Prep: 25 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 25 min. Bake: 25 min.
MAKES: 4 servings

Ingredients

  • 3-3/4 cups uncooked yolk-free whole wheat noodles
  • 2-1/2 cups cut fresh asparagus (1-inch pieces)
  • 1 medium onion, chopped
  • 1 tablespoon reduced-fat butter
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 1 cup fat-free milk
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon lemon juice
  • 1-1/2 cups cubed fully cooked lean ham
  • 1/4 cup minced fresh parsley
  • 1/3 cup french-fried onions
  • 2 tablespoons shredded Parmesan cheese

Nutritional Facts

1-1/2 cups equals 343 calories, 8 g fat (3 g saturated fat), 27 mg cholesterol, 946 mg sodium, 50 g carbohydrate, 7 g fiber, 22 g protein.

Directions

  1. Cook noodles according to package directions. Meanwhile, in a large saucepan, bring 2 cups of water to a boil. Add asparagus. Cover and cook for 3-5 minutes or until crisp-tender; drain and set aside.
  2. In a large skillet, saute the chopped onion in butter until tender. Combine the flour, thyme and pepper; gradually whisk in milk and broth until smooth. Add milk mixture to the skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat; stir in lemon juice.
  3. Drain noodles; add the ham, parsley, sauce and asparagus. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Top with fried onions and cheese.
  4. Cover and bake at 350° for 20 minutes or until bubbly. Uncover and bake 5-10 minutes longer or until golden brown. Yield: 4 servings.
Editor's Note: This recipe was tested with Land O'Lakes light stick butter.
Originally published as Ham & Asparagus Casserole in Healthy Cooking June/July 2009, p47

Nutritional Facts

1-1/2 cups equals 343 calories, 8 g fat (3 g saturated fat), 27 mg cholesterol, 946 mg sodium, 50 g carbohydrate, 7 g fiber, 22 g protein.

Reviews for Ham & Asparagus Casserole

AVERAGE RATING
   (14)
RATING DISTRIBUTION
5 Star
 (10)
4 Star
 (4)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed May. 17, 2014

"Very good and simple to make. Great way to use up leftover ham! Thanks for sharing the recipe!"

MY REVIEW
Reviewed Feb. 6, 2014

"OMGoodness ~ this looks sensational. Also looks quite versatile. Definitely saved recipe. Looking fwd. to making not too far in future. Since we are empty nesters, a 4 serving sized casserole is ideal for us! Thank you so much for sharing ~ Sincerely, Joscy"

MY REVIEW
Reviewed Dec. 9, 2013

"Made this for dinner and the kids and hubby loved it. Was easier than I thought it might be, and easy to adjust to your tastes. I used pinko instead of fried onions. My only complaint was how many dishes I had to dirty but decided on few tips to limit like tossing veggie in with pasta and mixing flour and broth all in the skillet."

MY REVIEW
Reviewed May. 11, 2013

"Very good."

MY REVIEW
Reviewed Apr. 8, 2012

"This was good but I think next time I would add more liquid as it was a little dry."

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